30+ Fun Things to Do Without Going on Your Phone

Try one of these phone-free activities to relax and stay focused

This article was co-authored by Desiree Panlilio and wikiHow staff writer Hunter Rising. Desiree Panlilio is a Teen Life Coach and owner of Encouraging Teens, LLC. With over three years of experience, she specializes in helping teenagers and young adults define roles, set goals, develop healthy academic and personal habits, develop leadership potential, and create their own life paths. Desiree holds a BSN in Nursing from the University of Victoria and a Masters in Human Services Counseling with a focus on Life Coaching from Liberty University. There are 12 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of all facts cited and confirming the authority of its sources.

If you find yourself checking or scrolling through your phone whenever you have free time, it’s probably time to find alternative ways to beat your boredom. Checking your phone almost becomes second nature, but there are plenty of activities you can do instead of browsing social media. Whether you want to be creative, active or productive with your new free time, we’ve got you covered. Keep reading for tons of suggestions on what to do without your phone to keep you busy.

• Fill your time with creative activities, such as reading, writing, drawing or dancing. Try new hobbies that interest you instead of talking on the phone.
• Do a productive activity or chore instead of scrolling, such as making a to-do list, cleaning the house, or learning a new skill.
• Stay active and social by walking, exercising, meeting and talking in person with friends, or volunteering for a cause you support.

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